Your Guide To Basic Body Maintenance Series

9781925177817Author: Bernie Searle

About the Project
Bernie's project has been a long time in the making. Each book involved metadata assistance (via marketing efforts), editing, print book design, cover design, print distribution via print-on-demand, ebook conversion, and ebook distribution. Bernie was a pleasure to work with, and we're happy he can now see his books up for sale.

Is Breast Cancer Preventable?

9781925177831Your Guide to Basic Body Maintenance

Ebook ISBN: 978-1-925177-83-1
Print ISBN: 
978-1-925177-82-4
Published Date: 
27 November 2014
Ebook available:

amazonkindle googleplay
iBookstore Kobo 

Print available:
amazon

About the book
Not all of the causes of breast cancer are avoidable, but with Bernie Searle’s toolset you can give your body the best chance possible to prevent this devastating disease. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

'Is Breast Cancer Preventable?' provides clear and simple instructions to lower the risk of breast cancer.

You will learn:
- Some basic knowledge of the various functions associated with the internal care of the human body.
- How to develop a greater degree of self confidence in your own ability to take responsibility for your own state of health.
- Simple and effective ways to minimise the risk of breast cancer.

Searle shares over three decades of his remedial massage wisdom showcasing how massage, eating correctly, relaxing and looking after your mind, moderate exercise and regular stretching can help prevent breast cancer.

“I spent many hours training with Bernie and have found his wealth of knowledge to be invaluable. Many techniques that I learned from him achieve amazing results.”—Miranda-Jo Kelly

“I am now a healthy 76 year old who is very active and believes this is all due to his massages and suggestions about things to do if I have health issues. They work!!”—Judith Nettheim        

Get That Headache Sorted

9781925177817How to prevent avoidable headaches

Ebook ISBN: 978-1-925177-81-7
Print ISBN:
978-1-925177-79-4
Published Date: 
27 November 2014
Ebook available:

amazonkindle googleplay
iBookstore Kobo 

Print available:
amazon

About the book
Qualified masseur Bernie Searle demonstrates how headaches can be minimised or even prevented by making the best choices for your mind and body. Searle’s mission is to provide health awareness that will strongly position your body for good health as you age.

There are many causes for headaches, some of which are unavoidable, but did you know that there are certain things you can do to reduce the impact of most types of headache?

'Get That Headache Sorted' provides some insight to the main causes of headaches and some practical ways you can ease painful recurring headaches.

You will learn:
• The benefits of regular head and neck massage and stretching routines
• The importance of maintaining muscular pliability and flexibility of the neck as you age
• How to develop freedom of movement, without the constant threat of debilitating headaches

Through specific examples and client testimonials Searle shares over three decades of his remedial massage wisdom showcasing how massage, moderate exercise and regular stretching can change your life!

“His treatments of massage and natural remedies have contributed to my good health in my later years. His greatest contribution has been to keep me doing what I love most of all, tap dancing, at the ripe old age of seventy nine. Hopefully he will keep me going for many more years. My advice to readers is to do what Bernie says.”—Berenice O’Farrell

“Over the years Bernie has developed a reputation for his skill as a massage therapist… In my mind there is no doubt that the publication will assist many readers in their own lives.”—David M. R. Levestam

Print covers

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Print page samples

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Ebook screenshots

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