This book was converted to epub and mobi from a client-supplied Word document and we also designed the front cover for this one. It was a fairly straightforward job as there were no images, other than what was on the front cover. We embedded the font for the headings within the content of the ebook in order to keep it consistent with the front cover and it turned out to be a nicely laid-out book. Ben was great to work with and we wish him all the best with this ebook endeavour.
Everything you’ve been told about nutrition is a lie.
Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists, to governments, to the media, we are told the only way we can lose weight is if we eat less calories than we burn.
The biggest myth of modern nutrition is that it all comes down to calories. Calories in and calories out.
There is only one problem with the whole calorie theory. It is just plain wrong!
In this book you find out the truth on how your body really stores fat and what is the best way to lose it.
You will finally discover what foods you should be eating to give you the lean and toned body you have always been after and how you can actually eat more food to weigh less.
These universal principles of nutrition will outline how you can go about getting the body you have always wanted while at the same time giving you the healthiest, most nutritionally optimised diet possible.
Above all else, you will find out why the experts have been wrong this whole time about nutrition and why simply, when it comes to losing weight, calories don’t count!